At the beginning of the class, we were doing the warm up. Then, we were measuring and weighing. We calculate the BMI. We also perform flexions in 30 seconds and we calculate the pulsations at rest, after the flexion and minutes after resting.
Wednesday, September 27, 2017.
We were doing the warm up and by list order we did the bench test that is flexibility. While the others played football or basketball.
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